Life isn't always easy. There are times when we can feel overwhelmed, anxious, stressed, stuck, or uncertain about our next steps. If you're struggling with anxiety, depression, low self-esteem, relationship difficulties, bereavement, life challenges, or issues relating to identity, you do not have to face these challenges alone.

With over 25 years of experience, I have worked within a range of mental health charities and organisations, as well as in NHS primary care mental health services.

I offer psychotherapy and counselling in a safe, confidential, and non-judgemental environment, where you can explore your thoughts and feelings at your own pace. Together, we can work towards greater self-awareness, improved emotional wellbeing, and positive, lasting change.

Psychotherapy and counselling can help you gain clarity, develop resilience, and move forward with greater confidence.

I provide face-to-face psychotherapy and counselling, as well as online and telephone sessions, making it easier to access professional support in the way that feels most comfortable for you.